The bridge between sessions.
Welcome — I’m so glad you’re here. This page is a curated collection of the self-care tools I personally use, love, and recommend to help you soften, unwind, and support your healing between sessions. Think of it as your guided path to creating more space, more relief, and more ease in your body at home. And just so you know, “As an Amazon Associate, I earn from qualifying purchases.”
CranioCradle Home Therapy System, Original - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Caused by Chronic Head & Neck Issues, Headaches, Migraines, TMJ Syndrome, Whiplash, SciaticaOPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6"
Core Balance 9 Inch Anti Burst Pilates Ball - Mini Exercise Ball for Yoga, Barre, Stretching and Core Stability Workout
