What Is Myofascial Release (MFR)?
Myofascial Release is a gentle, hands-on therapy that helps your body unwind deeply held tension and pain.
It works with the fascia, the connective tissue web that surrounds every muscle, organ, and nerve.
When fascia becomes tight from stress, injury, or trauma, it can pull on other parts of the body, creating pain or restriction far from the original cause.
MFR gently restores balance by allowing your body to let go, without force, pressure, or strain..
How It Feels
MFR isn’t like traditional massage. There are no quick movements or deep kneading.
You may feel a slow, sustained stretch or gentle melting under my hands.
Sometimes, sensations like warmth, pulsing, or emotional release arise — all normal signs your body is reorganizing and healing.
Sessions are quiet, safe, and body-led. You are always in control.
What It Helps
Clients seek Myofascial Release for a wide range of issues, including:
✅ TMJ & Jaw Pain
✅ Migraines & Headaches
✅ Frozen Shoulder & Neck Pain
✅ Pelvic Alignment & Sciatica
✅ Back Pain & Post-Surgical Scars
✅ Pregnancy & Postpartum Discomfort
✅ Emotional Trauma & Nervous System Regulation
✅ Movement Patterns, Balance & Relaxation
When fascia softens, the body can move more freely, often with less pain, improved posture, and a deeper sense of calm.
Why It Works
Myofascial Release treats the cause of pain, not just the symptom.
By holding gentle, sustained pressure, the fascia has time to release naturally.
As restrictions melt, blood flow improves, nerves calm, and your body’s innate intelligence takes over, guiding its own healing process.
What You Can Expect
A Calm Space — You’ll arrive in a quiet, supportive environment designed for deep rest and nervous system reset.
A Personalized Approach — No two sessions are the same; your body leads the pace and direction.
Subtle Yet Profound Results — Most clients feel a difference within 2–3 sessions — lighter, looser, more at ease in their body.
Healing Is a Process
Each session builds on the last. You may notice shifts in movement, emotion, or awareness between visits.
Change unfolds gently, fascia releases in layers, not all at once, allowing your body to integrate at its own pace.
“Healing is remembering how to trust your body again.”
Is It Right for You?
If you’ve tried everything else — massage, chiropractic, medications — and still feel “stuck,” Myofascial Release may be your missing piece.
You don’t have to live with tension, imbalance, or pain that “comes and goes.”
Your body knows the way back to balance. Let’s help it get there together.